i love to sleep. a lot. always have. always will. i'm already panicking at the thought of my new job schedule which will take away my late morning sleep time.today's new york times science section has a bunch of articles on sleep. good reading. and more reasons for me to go back to sleep. jane brody writes about the damaging effects (at every age) of not enough rest.
"Studies suggest that adults who sleep seven to eight hours a night are the healthiest. About a third fall into that range. More than a third sleep less than seven hours, and nearly a third sleep more than eight hours." (photo from flickr.com)
and then check out some musings on sleep, and why we have nightmares.
my favorite sleep quote:
Sleeping alone, except under doctor’s orders, does much harm. Children will tell you how lonely it is sleeping alone. If possible, you should always sleep with someone you love. You both recharge your mutual batteries free of charge. MARLENE DIETRICH
happy dreaming!
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